What is PTSD?

PTSD is a common mental health condition that develops after exposure to a traumatic event. It is characterized by re-experiencing the trauma, negative changes in mood or thoughts, avoidance behaviors, and heightened reactivity. PTSD can affect anyone, regardless of age or background.

Common PTSD Symptoms 

People with PTSD can experience several intrusive, avioidance, mood, and cognitive symptoms.

Intrusive Symptoms

• Flashbacks (reliving the trauma): Intrusive, distressing memories of the event, sometimes accompanied with physical symptoms like racing heart or sweating
• Nightmares related to the trauma
• Intense emotional or physical reactions to triggers (reminders of the trauma)

Avoidance Symptoms

• Avoiding people, places, or activities that are reminders of the trauma
• Avoiding conversations or feelings related to the event
• Emotional numbness or detachment

Mood and Cognitive Symptoms

• Persistent negative thoughts about oneself, others, or the world
• Distorted blame or guilt related to the trauma
• Loss of interest in previously enjoyable activities
• Difficulty in experiencing positive emotions such as love, happiness and hope
• Memory problems, especially around the traumatic event

Reactivity Symptoms

• Being easily startled or “on edge” (hypervigilance)
• Difficulty sleeping or staying asleep
• Irritability, anger outbursts, or aggressive behavior
• Trouble concentrating

Treatment for PTSD 

• Medications like SSRIs or sleep aids to manage mood and sleep.
• Supportive counseling to help regulate emotions and reduce daily stressors.
• Lifestyle approaches such as mindfulness, journaling, and stress-reduction techniques.
• Connections to specialized trauma programs if extended therapy is recommended.

How Reverent Health Psychiatry Can Help

We approach PTSD care with sensitivity and respect, offering:

• Medication management to address anxiety, depression, or sleep disturbances linked to trauma.
• Brief supportive therapy that emphasizes coping strategies and grounding techniques.
• Trauma-informed care that prioritizes safety, trust, and empowerment.
• Referrals to specialized trauma therapy (such as EMDR or CBT) when needed for deeper processing.

You don’t have to navigate the weight of trauma alone. 

Take the step toward healing today with Reverent Health Psychiatry’s telehealth PTSD support in New York and Tennessee.

Book an appointment.

What is Obsessive-Compulsive Disorder (OCD)?

OCD is a mental health condition that causes patterns of unwanted or intrusive, recurring thoughts (obsessions) that trigger repetitive actions or rituals (compulsions). These patterns can interfere with work, relationships, and everyday functioning.

OCD Symptoms 

OCD obsessions can include:

• Fear of contamination or dirt
• Having things arranged and orderly
• Dealing with uncertainty 
• Intrusive thoughts on sexual or religious subjects
• Aggressive thoughts about harming oneself or others

Mood and behavioral symptoms include:

• Depression 
• Anxiety
• Panic attacks 
• Guilt
• Agitation
• Hypervigilance
• Repeatedly going over thoughts
• Repetitive movements, words, or actions

Treatment for OCD

• Medication management tailored to your unique needs.
• Supportive therapy sessions for coping tools and relief.
• Referrals to ERP/CBT therapists for long-term, structured recovery.
• Lifestyle strategies (stress management, mindfulness, sleep hygiene) to support brain and body health.

How Reverent Health Psychiatry Helps with OCD Treatment 

Our care for OCD focuses on:

• Personalized medication management (such as SSRIs) to reduce intrusive thoughts and compulsions.
• Brief supportive therapy to develop coping tools, stress reduction strategies, and mindfulness techniques.
• Referrals for specialized therapy such as Exposure and Response Prevention (ERP) or Cognitive-Behavioral Therapy (CBT), which are proven to be highly effective for OCD.
• Holistic, trauma-informed care that integrates lifestyle, emotional health, and support systems

Break free from the cycle of obsessions and compulsions. 

Start your journey with compassionate, evidence-based online care at Reverent Health Psychiatry in New York and Tennessee.

Schedule an appointment.

What is Social Anxiety Disorder?

Social anxiety disorder goes beyond everyday shyness. It is a mental health condition that involves a persistent and intense fear of being judged, embarrassed, or rejected in social interactions. The fear experienced in such situations is excessive and overwhelming and can interfere with daily life, including school, work, and relationships.

Symptoms of Social Anxiety Disorder 

Physical Symptoms 

Social anxiety disorder is characterized by –

• anxiety
• fear
• palpitations
• sweating, 
• nervousness to the point of nausea, etc.

Thought and Behavioral Symptoms 

• Feeling very afraid of being judged or rejected 
• Being very self-conscious and feeling embarrassed or awkward in front of people 
• Constantly avoiding places where there are people

These symptoms, both physical and cognitive, arise in social situations such as 

• Meeting new people 
• Taking or making phone calls 
• Asking for help in a public place 
• Performing in front of an audience
• Dating 

General Treatment Options for Social Anxiety Disorder 

Treatment for Social Anxiety Disorder can include: 

• Medications (SSRIs, SNRIs, or other options tailored to the needs of each patient) 
• Supportive therapy to develop grounding and coping techniques
• Lifestyle strategies including mindfulness and gradual exposure support

How Reverent Health Psychiatry Helps Treat Social Anxiety Disorder 

Our approach to treating social anxiety disorder at Reverent Health Psychiatry involves:

• Personalized medication management to reduce the intensity of anxiety symptoms.
• Brief supportive therapy focused on coping tools, relaxation strategies, and building confidence in social situations.
• Trauma-informed, holistic care that looks at underlying factors such as past experiences, stress triggers, and self-esteem.
• Referrals to therapy partners for longer-term interventions such as cognitive-behavioral therapy (CBT), which is highly effective for social anxiety.

Don’t let fear hold you back from living fully 

Begin your journey to confidence with our virtual psychiatric care from Reverent Health Psychiatry in New York and Tennessee.

Contact us now.

What is Panic Disorder?

Panic disorder is an anxiety condition marked by recurrent panic attacks and persistent worry about future episodes. These attacks may last minutes but feel intense and frightening, often leading people to avoid situations where they fear another attack might occur.

Panic Disorder Symptoms

Panic disorder is characterized by the following common symptoms –

• Physical Symptoms
  • Rapid heartbeat or palpitations
  • Shortness of breath or feeling smothered
  • Chest pain or tightness
  • Sweating, chills, or hot flashes
  • Trembling or shaking
  • Nausea, dizziness, or faintness
  • Numbness or tingling sensations
• Cognitive & Emotional Symptoms
  • Intense fear of losing control or “going crazy”
  • Fear of dying during an attack
  • Feeling detached from reality (derealization) or from oneself (depersonalization)
• Behavioral Symptoms
  • Avoidance of places or situations where panic attacks have occurred
  • Worry about future attacks or their consequences
  • Reduced participation in daily activities due to fear of triggering symptoms

Treatment Options for Panic Disorder

• Medications like SSRIs, SNRIs, or short-term anti-anxiety medications.
• Coping strategies such as breathing exercises, mindfulness, and grounding practices.
• Supportive therapy to address avoidance patterns and reduce fear of attacks.
• Lifestyle guidance around sleep, nutrition, and stress management.

How Reverent Health Psychiatry Can Help Treat Panic Disorder

Our telehealth approach offers relief and guidance through:

• Personalized medication management to help reduce the frequency and intensity of panic attacks.
• Brief supportive therapy focused on grounding techniques, relaxation skills, and building confidence in handling symptoms.
• Trauma-informed and holistic care that considers underlying factors contributing to panic.
• Referrals to specialized therapy (such as CBT or exposure therapy) if longer-term treatment is beneficial.

Take back control from panic attacks

Schedule a virtual consultation today with Reverent Health Psychiatry.

What is Generalized Anxiety Disorder (GAD)?

GAD is a chronic anxiety disorder marked by excessive and hard-to-control worry about various aspects of life. Unlike normal stress, the worry experienced by persons with Generalized Anxiety Disorder is persistent and often disproportionate to the actual situation.

Common Symptoms of Generalized Anxiety Disorder (GAD)

• Restlessness or constantly feeling on edge
• Muscle tension
• Irritability
• Fatigue or difficulty sleeping
• Trouble concentrating
• Ongoing, excessive worry

Risk factors may include family history of anxiety, chronic stress, or co-occurring mental health conditions.

Treatment Options for Generalized Anxiety Disorder

Treatment for GAD often involves:

• Medication (such as SSRIs or other prescribed options)
• Supportive or cognitive-based therapy techniques to reshape anxious thought patterns
• Lifestyle adjustments like sleep regulation, relaxation strategies, and exercise

At Reverent Health Psychiatry, we integrate these treatment approaches online, making it easier to manage anxiety without the stress of in-person visits.

How Reverent Health Psychiatry Can Help

Our providers understand the weight of living with constant worry and fear. To assist, we offer the following through telehealth:

• Medication management tailored to your specific symptoms.
• Brief supportive therapy to help you identify triggers and build coping strategies.
• Referrals for comprehensive therapy when ongoing counseling is needed.
• Collaborative, nonjudgmental care where you are an active partner in your healing journey.

We also use trauma-informed and culturally sensitive practices to ensure care feels safe and supportive. You can learn more about our approaches and specialized programs here.