Insomnia is one of the most common sleep disorders, affecting both mental and physical health. It can make it difficult to fall asleep, stay asleep, or return to sleep after waking too early. Over time, poor sleep can drain your energy, affect your mood, and interfere with your daily life.
At Reverent Health Psychiatry, we provide comprehensive telehealth treatment for insomnia in New York and Tennessee, helping you identify underlying causes, manage related mental health concerns, and restore healthy sleep patterns.
What is Insomnia?
Insomnia is a persistent difficulty with sleep that occurs despite having adequate opportunity to rest. It can be short-term (acute) or long-lasting (chronic) and often disrupts focus, productivity, and emotional well-being.
Common symptoms include:
- Difficulty falling asleep or staying asleep
- Waking up too early and struggling to return to sleep
- Daytime fatigue and low energy
- Problems with focus, memory, or productivity
- Mood disturbances such as irritability, anxiety, or depression
How Reverent Health Psychiatry Can Help
Our telehealth approach combines medical expertise with compassionate care to address both the symptoms and root causes of insomnia. We provide:
- Medication management when appropriate, including short-term or long-term options.
- Brief supportive therapy to teach coping strategies for stress and sleep-related anxiety.
- Referrals for evidence-based therapy, such as Cognitive Behavioral Therapy for Insomnia (CBT-I).
- Integrated treatment for co-occurring conditions like anxiety, depression, or PTSD that may worsen sleep problems.
Treatment Options (General Overview)
- Medications: Sleep aids or medications addressing underlying mental health conditions.
- Lifestyle adjustments: Guidance on sleep hygiene, daily routines, and stress management.
- Therapy referrals: CBT-I and relaxation-based therapies are proven to be highly effective.
- Ongoing support: Regular telehealth follow-ups to track progress and fine-tune treatment.
Take the first step toward restful sleep
Schedule your virtual visit with Reverent Health Psychiatry today.